What to Wear for Pilates
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1. Fitted, Stretchy Clothing
Opt for clothing that is form-fitting yet flexible. Loose or baggy clothes can get in the way of your movements.
2. Avoid Zippers and Bulky Details
Avoid clothing with zippers, buttons, or bulky seams. These can press into your skin uncomfortably when lying on the mat or using Pilates equipment like the reformer.
3. Grip Socks: A Must for Equipment-Based Pilates
While Pilates can be done barefoot, many studios require or recommend grip socks, especially for equipment-based classes.
Provide traction on the reformer or mat.
Keep your feet warm and protected.
Help maintain hygiene in shared studio spaces.
Pilates Non-Slip Grip Socks, Dirty Martini Style
3/6 Pairs Pilates Socks with Grips,Yoga Socks Barre Sock Non Slip Embroidery
3/6 Pairs Pilates Socks with Grips,Yoga Socks Barre Sock Non Slip Embroidery
Cute Non-Slip Crew Socks with Embroidered Design
4. Supportive Undergarments
For women, a medium, impact sports bra is usually sufficient, as Pilates involves controlled, low-impact movements. Ensure your bra offers enough support without restricting your range of motion. For men, compression shorts or fitted briefs worn under leggings or shorts can provide added comfort and support.
5. Layer Smartly for Comfort
Studios can sometimes feel cool at the beginning of a session. Consider bringing a lightweight, fitted jacket or long-sleeved shirt for your warm-up. Layers that are easy to remove allow you to stay comfortable as your body heats up during the workout.
6. Minimal Accessories
Skip jewelry, watches, or accessories that could snag on equipment or distract you. If you have long hair, tie it back, such as a bun or braid, to keep it out of your face.
7. Focus on Fabric
Choose fabrics that are:
Breathable: cotton blends or performance fabrics designed to keep sweat away.
Stretchable: Ensure your clothing moves with you and doesn’t restrict your range of motion.
Durable: Pilates involves frequent stretching and twisting, so invest in high-quality, durable pieces that retain their shape over time.
8. Shoes? Not Necessary
Pilates is typically done barefoot to maximize your connection with the mat or equipment. This barefoot practice improves stability and strengthens the muscles in your feet and ankles. If you’re not comfortable going barefoot, grip socks are your best alternative.